Postpartum is a very challenging time for a mom, whether it is adjusting to the new baby, healing from birth or dealing with postpartum depression or baby blues. These are a few suggestions to manage postpartum depression and baby blues naturally.
- Placenta and associated vitamins
- Homeopathics
- Fish Oils
- Vitamin D
- Sunlight
- Niacin
- Essential oils: citrus oils, lavender and Joy
- Naps and rest
Please note: these are suggestions and note guarantees and in some cases, you may want to consult a medical professional. For more information, please refer to http://thebirthingsite.com/tbs-disclaimer.html
