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Constipation

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Constipation
Like it or not, constipation is a common complaint among women who have recently given birth. Lucky for you there are many non-medicinal ways to relieve it! 1. Get some form of daily exercise, such as walking or chasing your crazy toddler around the house (if this is not your…
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Healthy Eating Tips after Delivery

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Healthy Eating Tips after Delivery
This video has great ideas that us moms here at The Birthing Site used after the birth of our babies. Our top cooking tips are cooking in bulk and freezing (prior to baby's arrival) and having healthy snacking food precut and prepared. In the days following the birth of your…
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