Prenatal Health & Nutrition - The Birthing Site

The Truth Behind the Flu Vaccine

Written by Jess Gifford

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To Flu Shot or Not? It’s that time of year again. Pharmacies, OB/GYNs, PCPs, and everyone in between is trying to convince you to get the flu shot to “protect your health.” Sure, nobody wants to get the flu, but before you get stuck (or not), make…

The Day I Fell in Love with My Boobs

Written by Allie Chee

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Women experience the greatest changes of their lives—physically, emotionally, and spiritually—during their pregnancy and postpartum time. Almost without exception, these changes will force a woman to come face-to-face with her acceptance and love, or lack thereof, for her body. This is a personal story from my experience, and it will…

10 Tips To Have A Healthy Birth

Written by Jessica

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Research childbirth and determine what is important to you. There are many procedures, policies, and routines that you need to understand and determine if they are right for you and your baby. Create your birth plan if you choose. Include your wishes, fears, cultural traditions/preferences, and anything else that is…

10 Tips To Have A Healthy Pregnancy

Written by Jessica

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Treat yourself as if you are pregnant as soon as you begin trying to conceive. Take prenatal vitamins, quit smoking, and avoid alcoholic beverages. Find out if any medications you are taking are safe for pregnancy. Find a few pregnancy medical care providers and interview them. Choose which one suits…

Prenatal Glucose Test: Is it Necessary?

Written by Allie Chee

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Gestational Diabetes Do I need to take the glucose tolerance test? If I get a high score, do I need to take insulin? For me the answer was no, and no! And here's the story: 50 grams of glucose tap water artificial flavor That's not what you'd expect to find…

Scientific Research: The Good, The Bad, and The Ugly

Written by Jess Gifford

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Scientific Research: The Good, The Bad, and The Ugly

In quantum mechanics (physics), there is a principle known as Heisenberg’s Uncertainty Principle. It states that when observing sub-atomic particles, “the more precisely the position is determined, the less precisely the momentum is known in this instant.” In simple terms, you can’t know everything about what you are observing because the world…

Natural Relief for Morning Sickness

Written by Theresa

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Morning sickness affects nearly 85% of pregnant women at some point during their pregnancy. Unlike it’s name tends to insinuate, morning sickness can hit at any time. For some women this lasts only briefly but for some it can last the whole pregnancy. It can be unpleasant but is not…

Benefits of Prenatal Massage

Written by ShLanda Burton

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Getting a massage anytime is a pleasurable and relaxing experience for most men and women. However it takes on a brand new meaning for a pregnant woman. What a wonderful idea, especially in the middle of a very hot summer. After the first trimester of pregnancy it may be especially…

A Story of Prenatal Depression and Overcoming It

Written by Susannah King

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A Story of Prenatal Depression and Overcoming It

My husband and I had longed to have a baby, and when I fell pregnant we couldn’t quite believe it had happened so quickly. We were so excited! It was not the most straightforward of pregnancies. I felt more ill than I could have ever possibly imagined, making ordinary tasks…

What You Should Know About Chiropractic and Pregnancy

Written by Dr. Stephanie Willis B.App.Sc.(Clin.Sc)/B.Chiro.Sc., DICCP, CCWP

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What You Should Know About Chiropractic and Pregnancy

When people think of chiropractors and pregnancy, many are afraid and wonder “will this injure me or my baby?” Even though I’m a chiropractor, I can see why people might be fearful. Traditionally, chiropractors are understood to be “bone crunchers”, twisting and contorting their patients into untold positions of torture…